Warm Up "Create A physiological readiness in the heart, skeletal muscles, and connective tissues, raise heart rate and core temperatures..." Wedge Hops "Groomed and moderate slope. Start in a wedge position. Aggressively increase the inside edge angle of one ski..." Hands on Hips "On a groomed moderate slope, in a balanced athletic position with hands firmly placed on hips with fingers forward and thumbs back..." Skate to Shape "As speed develops the skis will start to react to the side cut. Athletes will start to have shape and go with the flow..." Carving Arc Stall This challenge has dynamic balance, edging, pressure, and weight transfer blended in a progressive movement pattern.
