NYSSRA will be hosting a membership wide zoom over the next 5 Mondays starting Oct 23. We will explore the elements of performing quality movement analysis with athletes.
Our focus will be on dynamic balance with a variety of age and performance groups.
Movement Analysis Week 2
MA MONDAY 2
Addressing Fore/ aft balance, taking a close look at ankle flex overall stance and hip position over the feet,
MA Monday Week 2 - Fore Aft Balance
Movement Analysis Week 3
US Ski Team Coach Shaun Goodwin focusing on GS development, impulse movement, and relationship of turn initiation, fall line pressure, release as it pertains to ankles lower leg and hip and functional use
Movement Analysis Week 4
US Ski Team Coach Nate Bryant takes a look at adaptable balance in terrain
