Forward/backward leg swings 10 R/L
Inward/Outward leg swings 10 R/L
Knee hugs 10 R/L
Ankle cradles 10 R/L
Toe Touches 10 R/L
Forward Hip internal rotation 10 R/L
Backward Hip external rotation 10 R/L
Lunge twist to lead leg 10 R/L
Lateral Lunge 10 R/L
Mini band side/side walk 10 R/L
Mini band forward/backward 10 R/L
Mini band forward/backward low walk (monster walk) 10 R/L
Skipping 10 R/L
Carioca 10 R/L
Jackknife crawls 6x (push up position, walk feet up to hands, walk hands out to new position, repeat)
Spiderman Crawls 20x