Warm Up

Forward/backward leg swings 10 R/L

Inward/Outward leg swings 10 R/L

Knee hugs 10 R/L

Ankle cradles 10 R/L

Toe Touches 10 R/L

Forward Hip internal rotation 10 R/L

Backward Hip external rotation 10 R/L

Lunge twist to lead leg 10 R/L

Lateral Lunge 10 R/L

Mini band side/side walk 10 R/L

Mini band forward/backward 10 R/L

Mini band forward/backward low walk (monster walk) 10 R/L

Skipping 10 R/L

Carioca 10 R/L

Jackknife crawls 6x (push up position, walk feet up to hands, walk hands out to new position, repeat)

Spiderman Crawls 20x

Age Group